Suggested Readings for Anxiety and Depression

• Mind/body connection
      Diet
      Exercise
  
  
• Nutritional products for safe, effective mood enhancement and emotional vitality
      Pharmaceutical Grade Fish Oil
      SAM-e
  
  
• Cognitive-behavioral
      Psychotherapy
      Midwest Center for Stress and Anxiety, Inc.
  
  
• Suggested readings

A Powerful New Program to Beat Anxiety and Depression

You can feel better, starting right now! Whether you’re anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you’ll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you’ll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships. Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani’s approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to:

Develop a fresh way of thinking, leading to a healthy, adaptive way of living Follow winning strategies so you can accomplish what you want in life

Use the self-talk technique to coach yourself back to health

Overcoming Anxiety, Panic, and Depression: New Ways to Regain Your Confidence

The perfect starting point for anyone experiencing the symptoms of anxiety, panic, or depression.

Overcoming Anxiety, Panic, and Depression clearly defines and clarifies the common forms of anxiety, panic, and depression. For example, readers learn the difference between specific and social phobias, between panic and generalized anxiety disorder. All the terms and maladies readers may have learned (and misdiagnosed for themselves) are explained in their relation to anxiety and depression.

The authors survey the physiological connections to anxiety, panic, and depression-everything from sleep loss to cognitive impairment...from feelings of hopelessness to manic behavior. They also discuss the relative importance of genetic inheritance and external influences. Readers learn what kind of medical workup to expect when they seek help.

The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to:

• believe in yourself and in everything you do

• build new power and determination

• develop the power to reach your goals

• break the worry habit and achieve a relaxed life

• improve your personal and professional relationships

• assume control over your circumstances

• be kind to yourself