Cognitive-Behavioral Therapy (CBT)

"When a man finds no peace within himself, it is useless to seek it elsewhere."

The focus of Cognitive-Behavioral Therapy (CBT) is a positive, lifelong approach to overcoming anxiety and co-existing depression. The basis is on three main areas: cognitive, behavioral, and emotional.

Cognitive (thinking processes)

This area teaches and instructs new ways to change old, destructive thinking patterns and habits. If we can be conditioned to think and feel negatively, then we can be reconditioned to think and feel positive.

Dozens of specific methods and techniques are used, and individuals only need to find several that work well for them. These effective techniques include:

  • Stopping automatic negative thinking (ANTs)
  • Rational and helpful self-statements that can become permanent and automatic
  • Focusing: what are we paying attention to?
     

Other important topics are addressed, such as perfectionism, anger, frustration, setbacks, and our view of the world.

Behavioral (what we do)

This aspect of therapy is where everything is put into place in every day, real life situations where the anxious-depressive person experiences anxiety and depression. A strong foundation of cognitive and emotional skills and strategies are needed to begin living and acting differently when confronted with real life challenges.

Emotional (relaxation/peaceful/strength and power strategies)

Calmness and peace are the goals here. It is important to have some type of relaxation or de-stress strategy.The more the brain is quiet and relaxed, the easier therapeutic information can get in and be processed.

As peace and calmness become a little stronger, they tend to crowd out anxieties and fears. Therefore, the focus is not on the anxiety, the nervousness, or the fear. Rather, the focus is on healing, health and inner peace.
Help     Fish Oil     SAM-e     Therapy     Readings     go to Page Top